SFW-The-GYM-service

SERVICE affordable for everyone

Looking for a more personable and flexible gym with no intimidation? 

 

Come check out the various services SFW THE GYM  has to offer. From affordable monthly general memberships with personal training services that work with your budget and schedule.

cardio sfwthegym

CARDIO

Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health.

YOGA

Yoga are the physical, mental, and spiritual practices or disciplines which aim at transforming body and mind.

 
yoga
GYM-sfwthegym

GYM

Weight training exercises are a type of strength training exercises in which you use the force of gravity to build muscle strength.

AEROBICS ZUMBA

Aerobic zumba exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.

 
AEROBICS ZUMBA-sfwthegym
DIET-sfwthegym

DIET

Whether you eat or don’t eat before exercise, research shows the body burns the same amount of fat. However, you can actually cause muscle loss if you regularly work out on an empty stomach. Here’s why: When you’re hungry, your body goes into survival mode and draws protein from muscle instead of from your kidneys and liver, where the body normally looks

TRX WORKOUT

The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow users to work against their own body weight.

TRX WORKOUT
KICKBOXING

KICKBOXING

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai,Khmer Boxing, and Western boxing.Kick boxing is practiced for self-defense, general fitness, or as a contact sport.

Kick boxing is a martial art that allows both

MEMBERSHIP

SINGLE

Package for Health Passionate Individuals.

COUPLE

Enjoy Workout with your loved ones.

FAMILY

Fantastic for Family Fitness.

Group

Friend’s forever-Workout together.
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Join SFW THE GYM

@ SFW THE GYM We do things differently here. We are genuinely interested in you and your fitness goals.

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